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In the intervening years I tried other reduced carb diets which are all variations on sneakers theme. Ensure constant for me personally was staying in touch with my weight training and cardiovascular exercise. Each and web page . I had been able to drop 15 - 20 lbs in less as 21 days and maintain it to remain off for 3 months after stopping the natural diet.
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The thing was how the weight came off where I needed it from the most- all through stomach and abdomen. Many experts claim that people who "carry" their excess weight in the belly are more prone to Diabetes than others who are equally overweight, but through even distribution of excess poundage within the body. I was wearing clothes that I hadn't worn in a few years.